Sleep Well, Live Long: Prevent Heart Disease and Chronic Illness#motivation #sleep #health #shorts

Quality sleep is more than rest—it's vital for your heart and overall health. Poor sleep increases the risk of high blood pressure, heart disease, diabetes, obesity, and even stroke. When you sleep well, your body repairs, balances hormones, and reduces inflammation. Make sleep a priority to protect your heart, boost immunity, and prevent chronic illness—because a healthy life begins with a good night’s rest.

Видео Sleep Well, Live Long: Prevent Heart Disease and Chronic Illness#motivation #sleep #health #shorts канала Integrity Health and wellness