What I Eat in a Week to be HEALTHY and HAPPY (my w/o's) | coping w/ bad body image and acceptance

HELLO EVERYONE IT TOOK ME SO LONG BUT HERE WE ARE FINALLY!
here's my what i eat in a week.
also, this video is inspired by @lindasunyt 's videos! id be surprised if you were watching this and hadn't seen at least one of hers. they r so so amazing and talk about really good topics, please go check out her vids if you liked mine and haven't seen any of hers yet!x

i hope you all are feeling fantastic and enjoy the video :)

i love you all, here's all my hugs and love, take it all ❤️

yoga classes: i ALWAYS do Aditi Shah 45min power yoga or 30min yoga flow on the peloton app. I'll also do 10min yoga basics to practise certain poses.

https://www.youtube.com/watch?v=2pLT-olgUJs (i do this everyday, not sure why, its just apart of my routine now)

day 1:
lilly sabri: https://www.youtube.com/watch?v=UaNrWyJoBqw

day 2:
sydney cummings: https://www.youtube.com/watch?v=C-k-JOR1sz4

day 3:
lilly sabri: https://www.youtube.com/watch?v=0Y8cy6qtIgg
(this is my ult fav type of workout btw)

day 4:
sydney cummings: https://www.youtube.com/watch?v=kWfwoAp95rY

check out these you tubers who inspire me and influence my editing and video style! :)
they are all amazing:
@lindasunyt
@StephanieButtermore
@natachaoceane

Recipes:
Oats:
-40g oats
-150ml brewed plain coffee (it goes good with chocolate protein powder, i havent tried with another flavour yet) (or water/milk, also add as much as you like until you reach your preferred consistency)
-sprinkling of cinnamon
-scoop of preferred protein powder (i use chocolate) (add once oats are cooked and have rested for 5 mins)
-toppings of choice (i recommend fruit/ cinnamon apples/ peanut butter/ crumbled biscuits etc.)

MUSIC:
Music by HubbaBubbas - Dancing on the World - https://thmatc.co/?l=6747DA31
Music by Kissmykas - Perfect Love - https://thmatc.co/?l=FD5ADFE7
Music by Kevatta - roll the dice - https://thmatc.co/?l=D437896D
Music by Aydin Sayar - You Never Know - https://thmatc.co/?l=B26807F8
Music by Public Library Commute - Moonlight - https://thmatc.co/?l=7D0858D7
Various sons from: https://soundcloud.com/lukrembo

Видео What I Eat in a Week to be HEALTHY and HAPPY (my w/o's) | coping w/ bad body image and acceptance канала izzy bunten