Indian Diet Plan For Weight Loss & PCOD | Sana Grover

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In today's video, we'll be talking about My PCOD Diet. If you've been on this channel for some time, you might remember I was suffering from PCOD since I was 16. Over the years, I learnt ways to manage it and regulate my menstrual cycle.

In this video, I share everything I learnt over the years. We discuss how what you eat is related to PCOD, what foods to eat and what to avoid, what I eat in a day, we will also discuss the benefits of ghee and break the myth that you should completely cut off from it while trying to lose weight. Finally, we'll talk about other lifestyle changes to incorporate that worked well for me and I hope you benefit from those too.

Table Of Content:
00:00 Intro
01:28 Diet & PCOD 🥘
01:54 Foods To Eat ✅
02:47 What I Eat In A Day (Summary)
04:37 PCOD/PCOS & the Miracles of Ghee
05:56 Other Benefits of Ghee for Skin & Hair 💆🏽‍♀️
06:42 Foods To Avoid ❌
07:22 Other Lifestyle Changes
08:25 Outro

In This Video:
- What causes PCOD
- How does diet affect PCOD
- Foods to eat: ghee, seeds, whole grain, fatty fish, leafy greens, dark chocolate
- What I Eat In A Day
- Benefits of Ghee
- Foods to avoid: fried, fast food, sugary beverages and sodas, processed meats, solid fats
- Other lifestyle changes: getting enough sleep, light exercise, avoid over-commitment

- W A T C H M O R E -

HOW I CLEARED MY SKIN | My Hormonal Acne Journey
https://www.youtube.com/watch?v=oKsHnkyhdUg&t=147s

Dressing Rules EVERY GIRL Should Know
https://www.youtube.com/watch?v=tvmMUP380X4&t=104s

22nd BIRTHDAY Vlog: Friends, Skincare, Surprise Gifts!
https://www.youtube.com/watch?v=jEliYaY0EWQ

Makeup Collection & Storage | Vanity Tour
https://youtu.be/xDs_uRQRks4

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- S O C I A L -

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Видео Indian Diet Plan For Weight Loss & PCOD | Sana Grover канала Sana Grover