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Lung Capacity breathing techniques
Pause Points
Push-up Technique with 90 Degree Angle
Proper Turn Off of the Wall
PUSH UP TECHNIQUE
Pause Points
Pullup Technique
BASE LINE SIT-UPS
Combat Side Stroke Drills for beginners
BOBBING TECHNIQUE
In Water Procedures Divers & EOD
Swimming on your side for the combat sidestroke
Proper turn off of the wall while swimming for a PST
Focal Points
Primary dumbbell shoulder workout