5 Things That Helped Me Heal From C-PTSD | My Personal Journey

5 Things That Helped Me Heal from C-PTSD | My Personal Journey

In this video, I share 5 crucial tools that played an important role in my journey of healing from Complex Post-Traumatic Stress Disorder (C-PTSD).

*I am not a licensed professional, in this video I only share my personal experience*

Mentioned: "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)"
Book by Stephen Porges

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Видео 5 Things That Helped Me Heal From C-PTSD | My Personal Journey канала Angela Ascends