6 Forearm Exercises You Should Be Doing
6 Forearm Exercises You Should Be Doing
00:00 Intro
00:07 Dumbbell Over Bench Revers Wrist Curl (Ex1)
00:39 Barbell Back Wrist Curl (Ex2)
01:11 Dumbbell Reverse-grip Concentration Curl (Ex3)
01:42 Dumbbell Wrist Reverse Curl (Ex4)
02:14 Wrist Roller (Ex5)
02:46 Barbell Wrist Reverse Curl (Ex6)
#forearmworkout #forearmexercises #forearms
Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yHLtE1wFeRQ
Free Download / Stream: http://ncs.io/2017Linked
Видео 6 Forearm Exercises You Should Be Doing канала GYM BODY MOTIVATION
00:00 Intro
00:07 Dumbbell Over Bench Revers Wrist Curl (Ex1)
00:39 Barbell Back Wrist Curl (Ex2)
01:11 Dumbbell Reverse-grip Concentration Curl (Ex3)
01:42 Dumbbell Wrist Reverse Curl (Ex4)
02:14 Wrist Roller (Ex5)
02:46 Barbell Wrist Reverse Curl (Ex6)
#forearmworkout #forearmexercises #forearms
Track: Jim Yosef & Anna Yvette - Linked [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yHLtE1wFeRQ
Free Download / Stream: http://ncs.io/2017Linked
Видео 6 Forearm Exercises You Should Be Doing канала GYM BODY MOTIVATION
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