Protein Powder Is a Scam? The Truth You Need to Know | Aditi Mammen Gupta | Greater Than Clips

You spend Rs.3,000–5,000 on protein powder every month. But does it actually work for the conditions most people use it for?

Aditi Mammen Gupta, Co-Founder of Origin Nutrition, gives the honest answer most supplement brands don't want you to hear.

In this clip, she breaks down:
→ The 3 conditions where protein powder actually works (and the evidence behind them)
→ Why most people buying protein powder don't need it
→ The Rs.15,000 stool test being sold by influencers and why it's largely meaningless
→ What actually works for daily protein: idli, dosa, dhokla foods Indians already have

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Watch the full episode: https://youtu.be/DzEl8b44n8o
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