Fight Inflammation with this Cactus Smoothie| The Frugal Chef

Let's make an anti-inflammation smoothie from nopal (cactus), pineapple and celery today. This is a very powerful drink for reducing inflammation in your body. It is also a great colon cleanser as all of the ingredients are loaded in fiber. The instructions are below 👇

Nopal is high in fiber, it has anti-inflammation properties, it is high in antioxidants and it helps decrease blood sugar. You will find it at Hispanic markets in the USA.

Celery is full of antioxidants, lowers inflammation, helps reduce cholesterol, is high in fiber and helps you improve your digestion.

Pineapple is full of fiber, good for. your digestion, supports your immune system, is loaded with Vitamin C and has Bromelain which helps reduce inflammation.

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Instructions -
1 cup filtered water
1/2 nopal paddle - preferably frozen
1 celery stalk (include leaves if you want) - strands removed
about a cup of fresh pineapple chunks

Place all of the ingredients in a blender and blend until smooth. Enjoy this at anytime of the day. Do not exaggerate with nopal because it can cause diarrhea.
Music courtesy of Artlist - Avner Kelmer - Bread & Breakfast

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