TRI 006: Mark Allen: It's Not Over 'Til It's Over

In this episode of Triathlon Research Radio, Mark Allen emphasizes the need to let go: let the race happen and find a place of quiet where the results of the race are secondary to the need to be quiet in mind. Hear these and other unique perspectives from this SIX-TIME Ironman World Champion triathlete this time on Triathlon Research Radio.

0:00:01 - Show Intro
0:00:39 - Sam Introduces Mark Allen
0:02:45 - Mark Plugs "The Art of Competition"
0:05:41 - A Transformative Journey
0:06:16 - Mark's Beginning in Triathlon
0:11:54 - The Complexity of Kona
0:15:58 - Huichol Wisdom
0:17:48 - Quieting Your Mind
0:19:07 - The End of the Race: Mark's Historic Break
0:21:54 - The Endurance Sports Addiction
0:23:44 - Back to "The Art of Competition"
0:25:21 - The Power of a Smile
0:26:11 - Stop and Reflect
0:28:48 - The Need to Let Go
0:32:36 - Overworking Your Mind
0:33:50 - Mental Overwork and Recovery
0:34:07 - Getting Into Your Quiet Place
0:35:50 - Growth of Triathlon
0:39:01 - The Need to De-Stress
0:42:32 - Mark Talks Surfing
0:43:24 - Trends in Triathlon
0:46:22 - When Competition Becomes Counter-Productive
0:49:00 - Seeing the Bigger Picture
0:50:23 - Over-Training
0:52:03 - The Value of Coaches
0:53:52 - "Firing" the Athlete
0:54:56 - Fit Soul, Fit Body
0:56:45 - More on "The Art of Competition"
1:02:18 - Upcoming Triathlon Research Events
1:04:07 - "The Art of Competition" Waiting List
1:05:11 - Wrap-Up

Triathlon training
triathlon podcast
Triathlon Research Radio
Mark Allen
Ironman Triathlon
Kona
Triathlon coaching
Triathlon Research

Видео TRI 006: Mark Allen: It's Not Over 'Til It's Over канала Triathlon Research