Nirjala Ekadashi: The Most Intense Fasting Ritual

In this video, we're going to explore the significance of Nirjala Ekadashi, a unique and intense fasting ritual that holds great importance in Hinduism. Ekadashi, which falls on the eleventh day of the lunar fortnight, is a day of spiritual introspection and self-reflection. But what makes Nirjala Ekadashi stand out is the practice of abstaining from water and food for an entire day. This form of intermittent fasting has been gaining popularity globally for its numerous benefits, including weight loss and improved overall health. So, what is intermittent fasting, and how does it work? What are the benefits of fasting, and how can one incorporate it into their daily routine? In this video, we'll delve into the world of Nirjala Ekadashi, exploring its history, significance, and the science behind this ancient ritual. We'll also discuss the mistakes to avoid while practicing intermittent fasting and provide you with a comprehensive guide on how to observe Nirjala Ekadashi, including the puja vidhi and vrat katha. Whether you're a seasoned faster or just starting out, this video is for anyone looking to deepen their understanding of this powerful spiritual practice. So, let's embark on this journey of self-discovery and explore the transformative power of Nirjala Ekadashi.

Видео Nirjala Ekadashi: The Most Intense Fasting Ritual канала Bhavika Rajput Raebareli