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20 Minute SHORT REST Intense HIIT Workout | Joe Wicks Workouts
45 seconds work | 15 seconds rest
Sprinting
Squats
Hand release pushups
Lateral skate
Climb the rope
Lunge jumps
Mountain climbers
Burpees
Lateral punches
Plank to Squat
Squat twist jumps
2 Push ups, 6 Mountain climbers
Knee drives
Plank hops
Bicycle crunches
Truffle shuffle
Bear crawls
Front kicks
Lateral plank walk
5 Squat jumps, 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
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Видео 20 Minute SHORT REST Intense HIIT Workout | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
Sprinting
Squats
Hand release pushups
Lateral skate
Climb the rope
Lunge jumps
Mountain climbers
Burpees
Lateral punches
Plank to Squat
Squat twist jumps
2 Push ups, 6 Mountain climbers
Knee drives
Plank hops
Bicycle crunches
Truffle shuffle
Bear crawls
Front kicks
Lateral plank walk
5 Squat jumps, 2 Burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
Видео 20 Minute SHORT REST Intense HIIT Workout | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
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23 ноября 2025 г. 13:00:06
00:21:56
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