Fast punches in the world | Pavel Trusov | Most full extension punches in one and three minute

Most punches in one and 3 minute
Pavel Trusov - Record holder of the Guinness Book of Records, 10-time champion of the Bryansk region in kickboxing, two-time winner of the kickboxing championships of Russia.

On June 27, 2020 Pavel Trusov became The Guinness Book of Records holder in the "Most full extension punches in one minute" discipline. Pavel applied 322 straight full-amplitude punches in one minute.
During his sports career, he was able to achieve the title of 2-x multiple champion of Russia in kickboxing and became a 10-time champion of the Bryansk region in kickboxing.

Russia (Russian: Россия, tr. Rossiya, pronounced [rɐˈsʲijə]), or the Russian Federation, is a country spanning Eastern Europe and Northern Asia. It is the largest country in the world, covering over 17,125,191 square kilometres (6,612,073 sq mi), and encompassing one-eighth of Earth's inhabitable landmass. Russia extends across eleven time zones, and has the most borders of any country in the world, with sixteen sovereign nations. It has a population of 146.2 million; and is the most populous country in Europe, and the ninth-most populous country in the world. Moscow, the capital, is the largest city entirely within Europe; while Saint Petersburg is the country's second-largest city and cultural centre.
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