Nashville Chicken & Mashed Potatoes (538 Cals) #macrofriendly #mealprep

➡️ Nashville Chicken & Mashed Potatoes (538 Cals)

Full recipe: https://apps.apple.com/us/app/food-balance-recipes/id6751512201

🔢 Macros (5 servings):

538 Calories
53g Protein
56g Carbs
11g Fats

✅ Ingredients

🌶️Seasoning

3 tsp Salt
2 tsp Black pepper
2 tsp Smoked paprika
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Mustard powder
1 tsp Cayenne pepper
10 grams Brown sugar

🍗 Chicken & Potatoes

925 grams Chicken breast (raw)
1400 grams Russet potatoes

🫙Sauce

100 grams Light sour cream
1 clove Garlic
2 tbsp Dill (chopped)
2 tbsp Lemon juice
0.25 tsp Salt
0.5 tsp Black pepper
1 tbsp Pickle juice (optional)

🍚 Other

250 grams 2% Milk
50 grams Smoked gouda
Optional Green onion

#macrofriendly #mealprep #highprotein #easyrecipes #lunchmealprep

Видео Nashville Chicken & Mashed Potatoes (538 Cals) #macrofriendly #mealprep канала Food Balance