饺子 南瓜馅水饺 有助減肥控制血糖增強免疫力How to make Pumpkin Dumplings Recipe 호박 만두 かぼちゃ団子

用面包机和面团真省事。南瓜馅饺子特有的香甜无与伦比！ 南瓜有助減肥，控制血糖，增強免疫力，維護眼睛和皮膚健康，預防前列腺癌，所以吃南瓜饺子吧！谢谢您的观看！
#南瓜馅水饺 #饺子 #猪肉饺子
我们只需要准备：半磅(250g)猪肉馅，一角（250g)）南瓜，2个鸡蛋，一棵葱。
用面包机和面
选择"Dough"和面的档位

请记住先后顺序：先液体后固体。 先1cup 凉水，再3cup普通面粉。 经过10多分钟后关机取出面团放在一个带盖子的容器里。
调馅：料酒，生抽，老抽，蠔油，香油,顺同一方向搅拌肉馅直到上劲。
葱切末放入肉馅,然后用花椒油炒鸡蛋。
250g南瓜去籽叉丝，然后去皮,用叉菜器叉成细丝。(小心叉子伤到手指)
充分搅拌后，加入炒好的鸡蛋。再次搅拌一会儿。

开始包饺子：1.先搓成长条状，再分成一个个小圆面团。 2. 用手掌压成一个圆形。3. 用擀面杖擀成薄圆形。 4. 放入馅料，然后对折，双手压紧边缘，不要有缝隙，这样煮时不会破漏。

点火坐半锅凉水等水烧开煮饺子。
水开后下入饺子，用勺子顺时针推动饺子。
开锅后倒入一些冷水再盖上锅盖。第二次开锅后点冷水再盖上锅盖。第三次开锅后点冷水再盖上锅盖。再开锅后就可以关火盛出来享用了。
We need: 1/2 lb (250g)ground pork, 8oz pumpkin,2 eggs and 1 green onion.

1.Make dough with bread maker
Select "Dough"
Remember the order: liquid first, then solid. 1 cup cold water, then 3 cup plain flour.

After done, take out the dough, place in the pot, cove a lid.

2.Make dumpling stuffing:add cooking wine,soy sauce,dark soy sauce, oyster sauce and sesame oil into the ground pork, stirring in same direction until it becomes a paste.

Add chopped green onion.

Scrambled eggs with Szechuan chili seed oil.

8 oz (250g)pumpkin, cored, seeded，remove the peel. Grate it with grater.(Be careful don't cut your finger)

Mix well. Then add scrambled eggs. Mix well again.

3.Packages of dumplings：(1) First roll into long strips, then divide into small round dough. (2) Flattened into a round by palm. (3) rolling to bigger round by rolling pin. (4) Put the stuffing in, then fold it in half, squeeze the edges with both hands. Pinching the edges no gaps it won't break when cooking dumplings.

4.Boiling water for cooking dumplings.

pour some cold water after boiling, then cover lid.

The second time pour some cold water after boiling, then cover lid again. The third time pour some cold water after boiling then cover lid again. After boiling,

turn off the heat then move to the plate.

Done and enjoy!

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