How to find your TDEE & adjust your calories for your fitness goals

TIMESTAMPS
0:00 What is TDEE
3:31 How to calculate TDEE
𝟏-𝟏 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 - https://www.jbrealfitness.com/lets-train⁣
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Видео How to find your TDEE & adjust your calories for your fitness goals канала JBReal Fitness