THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela

WORKOUT :

Beginner:

- goblet squat 12 reps 3 sets
- cable deadlift: 12 reps 3 sets
- assisted reverse lunge: 12 reps 3 sets
- quads extension: 12 reps 3 sets
- abductions: 20 reps 2 sets

Advanced:

- BB Squat: 8-10 reps 4 sets
- BB deadline: 8-10 reps 4 sets
- Split Squats: 8-10 reps 4 sets
- SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets
- Cable kick back Medius: 15 reps 3 sets
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