Best Stretches For Shoulder & Upper Back Flexibility | 10 Min Yoga Routine to Release Tension

Release tight shoulders, ease upper back tension, and open the chest with this 10 minute yoga stretch class for posture, mobility, and stress relief. This gentle upper body yoga flow is perfect after workouts, long hours sitting at a desk, computer work, studying, or anytime your neck and shoulders feel stiff and tight.

In this short yoga class, we’ll stretch the shoulders, chest, upper back, neck, and arms to help improve posture, increase flexibility, relieve muscle tension, and help you feel more open and relaxed in both body and mind.

✨ Perfect for:
– Shoulder tension relief
– Upper back stiffness
– Desk workers & office posture
– Post workout recovery
– Chest opening stretches
– Stress & anxiety relief
– Yoga for posture improvement
– Neck and shoulder pain relief
– Daily mobility & flexibility

This class is suitable for all levels, including beginners.

If you enjoyed this practice, don’t forget to like, comment, and subscribe for more yoga classes, yin yoga, flexibility, mobility, relaxation, and mindful movement practices.

#yoga #shoulderstretch #upperbackpain #posture #yogaforstress #mobility #deskstretch #chestopening #beginneryoga #tensionrelief

*On the hunt for an extra grippy yoga mat?*
If like me, you have sweaty hands and find yourself constantly sliding around your mat - Complete Unity Yoga's bestselling eco mats look great and have won awards for their grip. Take a look here and *get 15% off* with code *BBY15* https://tidd.ly/4d5i4TW

This class is suitable for all levels - but please read the disclaimer below! And unless otherwise stated, please assume this class has not been adapted to be suitable for pregnancy.

Becky is a registered yoga teacher who has completed 600+ hours of yoga teacher training. You can find out more about her at beckybunnyyoga.com or on Instagram @beckybunnyyoga

You can also connect with Bruce @floofy.bruce

Royalty-free music within this video is from a paid subscription with epidemicsound.com

*DISCLAIMER*
Becky is a yoga teacher - not a medical practitioner. The design of this class and any claims it will support your health are based on Becky's personal experience, what she's learned through extensive studies and through research. Yoga provides amazing benefits for many people, but only you know your own body and limits and it isn't possible for Becky to provide indivudualised guidance on a pre-recorded video. Like any form of exercise, there is the possibility of physical injury. Please consult your health care professional with any questions or concerns before starting any exercise program. Not all exercises in our videos are suitable for all persons. The creators of Becky Bunny Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilising the techniques suggested in this video. Becky Bunny Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Becky Bunny Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Видео Best Stretches For Shoulder & Upper Back Flexibility | 10 Min Yoga Routine to Release Tension канала Becky Bunny Yoga