Supplements vs. Healthy Diet: What Science Says

Diet or Supplements? 👉 Can supplements really replace a healthy diet? Discover what research reveals about vitamins, pills, and the power of whole foods. Learn when supplements help, when they can be risky, and why a balanced diet is still your best bet for lasting wellness!

00:00 🔹 Supplements vs. Food: The Big Question
00:27 🔹 What Whole Foods Provide
00:54 🔹 When Supplements Can Help
01:24 🔹 The Risks of Relying on Supplements Alone
01:49 🔹 The Verdict: Supplements Are No Substitute

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📌 Micronutrients & Supplements 🔸 Emerging Trends and Myths in Micronutrients & Supplements 🔸 Mythbusting: Can Supplements Replace a Healthy Diet?

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