Pads with Rasel

Pads work with Rasel
Great teacher
I met him in Cuba during my second camp towards my last 2weeks.
I got me good sparring and taught me a lot. Rasel was brilliant at explaining things and making one understand the reasons for what you why you do certain moves, 2 years later he ended up becoming my coach in my last year of boxing.

Two things I picked up from Rasel was, head placement when exchanging or delivering.
Always move your head to a safe space when throwing.
Keep your head safe.
1 defense after any move weather it being your feet or using your hands. A defense mind set should always be thought of being attempting the next shot.

Eg
Jab move your head
Jab, step over
Step back after throwing etc
The main thing I learnt was for boxing u need fast feet and hands
But most important fast feet to get into position and exploit your opponents

Видео Pads with Rasel канала AR-Star