What to Eat & What to Avoid? | Diet Tips by Surbhi Upadhyay (Dietician) | Anant Ki Baatein

What to Eat & What to Avoid? | Diet Tips by Surbhi Upadhyay (Dietician) | Anant Ki Baatein
Want to improve your diet and live a healthier life? In this episode of Anant Ki Baatein, we sit down with Surbhi Upadhyay (Dietician) to discuss the best foods to eat and what to avoid for a balanced and nutritious lifestyle.

🔹 What are the best foods for weight loss?
🔹 Which foods harm your health?
🔹 Myths vs. Facts about dieting
🔹 Simple diet tips for everyday life

If you're looking for expert advice on nutrition and diet planning, this podcast is for you! Don't forget to LIKE, SHARE & SUBSCRIBE for more such informative conversations.

📌 Chapters:
00:00 - Introduction
02:15 - Common Diet Mistakes
06:30 - Superfoods You Must Include
12:45 - Foods to Avoid
18:20 - Best Diet Tips for a Healthy Life
25:00 - Conclusion & Final Advice

Contact Surbhi Upadhyay for more diet tips:+91 87557 99399
✨ Follow Surbhi Upadhyay for more diet tips:
📷 Instagram: [https://www.instagram.com/nutrimaxx_nutrimaxx?igsh=MXJ2MXlpMDQyYTVjcQ==]
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