15 Minute HIIT Timer — 15 rounds, 30s work / 30s rest, 15 min total

15-minute HIIT timer with 30/30 work/rest intervals. 15 rounds, pre-configured. Hit start to begin.

Run this timer in your browser (free, customizable):
https://pushworkouttimer.com/hiit-timer/15-minute

Chapters:
0:00 Get Ready
0:10 Work — Set 1 of 15
0:40 Rest — Set 1 of 15
1:10 Work — Set 2 of 15
1:40 Rest — Set 2 of 15
2:10 Work — Set 3 of 15
2:40 Rest — Set 3 of 15
3:10 Work — Set 4 of 15
3:40 Rest — Set 4 of 15
4:10 Work — Set 5 of 15
4:40 Rest — Set 5 of 15
5:10 Work — Set 6 of 15
5:40 Rest — Set 6 of 15
6:10 Work — Set 7 of 15
6:40 Rest — Set 7 of 15
7:10 Work — Set 8 of 15
7:40 Rest — Set 8 of 15
8:10 Work — Set 9 of 15
8:40 Rest — Set 9 of 15
9:10 Work — Set 10 of 15
9:40 Rest — Set 10 of 15
10:10 Work — Set 11 of 15
10:40 Rest — Set 11 of 15
11:10 Work — Set 12 of 15
11:40 Rest — Set 12 of 15
12:10 Work — Set 13 of 15
12:40 Rest — Set 13 of 15
13:10 Work — Set 14 of 15
13:40 Rest — Set 14 of 15
14:10 Work — Set 15 of 15
14:40 Rest — Set 15 of 15

Get the PUSH Workout Timer iOS app or use it free on the web.

Видео 15 Minute HIIT Timer — 15 rounds, 30s work / 30s rest, 15 min total канала PUSH! Workout Timer