45 Min Guided Body Scan | Meditation for Sleep and Relaxation

This is a 45 min guided body scan meditation to practice mindfulness.

A body scan meditation is a type of meditation in which you focus on your body's sensations rather than breath. Our bodies are frequently doing one thing while our minds are elsewhere. A body scan meditation can help to synchronize our mind and body, drawing us away from mental noise and into the present.

By directing your attention to how each part of your body feels,
During a body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The advantages of body scan meditation include the management of chronic pain as well as the reduction of anxiety, stress, and better sleep.

Body scanning isn't always simple. It's normal for the mind to wander or have different sensations arise during this practice. Maintain your neutrality. Any thoughts, feelings, or sensations that arise during a body scan should not be judged. Allow yourself to be open and mindful of anything you notice.

Simply acknowledge any pain, stress, or tension,  and allow it to pass  If you are feeling a block around a part of your body, or having difficulty connecting with it,  imagine bringing a white healing light full of love into that body part and feel it disappearing into the earth.

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Видео 45 Min Guided Body Scan | Meditation for Sleep and Relaxation канала Infinite Light Beings