Fruit Juice is Harmful ! Why ? #health #juice #fitness

Consuming fruit juice in the morning can be harmful due to its high sugar content, which can cause a rapid spike in blood sugar levels, leading to an energy crash later. Additionally, fruit juice lacks the fiber found in whole fruits, reducing its nutritional benefits and potentially contributing to overeating and weight gain. The acidity in some fruit juices, like orange juice, can also irritate an empty stomach and damage tooth enamel. Opting for whole fruits instead provides essential fiber, vitamins, and a more balanced nutrient intake.
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Credit :- Raj Shamani

Original Video on :- Raj Shamani Clips
Original Video Link :- https://youtu.be/SN_T_oSGGr4?si=d7hXWfV3ivwX3GHc
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Видео Fruit Juice is Harmful ! Why ? #health #juice #fitness канала Sajid Hasan