how to gain weight without feeling over stuffed aLL THE TIME + without exercise

all the food i eat in a day + personal tips that have helped me consume more food in order to restore my hormonal health. & a chat about exercise & what i'm doing now in terms of movement.

If you or a loved one you know is also going through hypothalamic amenorrhea, make sure to read the book "No Period, Now What?" by Dr. Nicola Rinaldi, to find out how to turn your life around. The upcoming vlogs & videos i post will be on this subject as it is something I am currently going through at the moment & find useful for other women going through the same thing as me. #AllIn

-Lavender Essential Oil: https://iherb.co/dVk9w6a5
-Kitchari recipe: https://www.joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Kitchari-Vata-Reducing/994
-No Period Now What $20: http://noperiod.info/book

let's connect ♡
-instagram: @amandavsevilla
-twitter: amandavsevilla
-email: applesandamandas@gmail.com
-music: https://soundcloud.com/birocratic

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Food I Eat: http://bit.ly/AmandasVeganEats
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More Vlogs: http://bit.ly/AmandasVlogs
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I'm a dietitian too: http://bit.ly/DietitianVlogs
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I did (2) yoga teacher training(s) in India: bit.ly/IndiaYogaTeacherTraining
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And now I teach some: http://bit.ly/YogaWithAmanda

AUDIBLE:
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VIVOLIFE:
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an * denotes sponsorship, but all opinions are my own.

Видео how to gain weight without feeling over stuffed aLL THE TIME + without exercise канала Amanda V Sevilla