T-minus 171. Mental Fitness Monday. Stress reduction. #shorts

Reducing stress is one of the most effective ways to improve mental fitness, as it allows the brain to function with greater clarity, focus, and resilience. Chronic stress floods the body with cortisol, which can impair memory, decision-making, and emotional regulation over time. By practicing stress-reducing activities—such as deep breathing, mindfulness, exercise, or simply taking breaks—the brain can shift from survival mode to a state of balance and creativity. Lower stress levels also promote better sleep, improved mood, and stronger problem-solving skills, all of which contribute to sharper thinking and a more positive, productive mindset.

Видео T-minus 171. Mental Fitness Monday. Stress reduction. #shorts канала Sean Little Better Every Day