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Full Body Strength Workout from home. No equipment.💪😅💪
Full body strength training right in your own kitchen. I love this bodyweight workout that I did today at home. 5 exercises. 20 minutes. Make sure you have a sturdy table!
45 secs work/15 secs rest
3 rounds
1. Pike lifts
2. Inverted rows
3. Squats with your cutting board
4. Push ups
5. Lunges with a leg swing
#bodyweighttraining #fullbodyworkout #bodyweightworkout #fullbodytraining #noequipmentworkout
Видео Full Body Strength Workout from home. No equipment.💪😅💪 канала Longevity Fitness with Annie Clay
45 secs work/15 secs rest
3 rounds
1. Pike lifts
2. Inverted rows
3. Squats with your cutting board
4. Push ups
5. Lunges with a leg swing
#bodyweighttraining #fullbodyworkout #bodyweightworkout #fullbodytraining #noequipmentworkout
Видео Full Body Strength Workout from home. No equipment.💪😅💪 канала Longevity Fitness with Annie Clay
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