10 Menopause Symptoms to Know When You're Young

How to Alleviate the Symptoms of Menopause? 48 years old is the average age when women begin to experience the symptoms of menopause. Menopause starts when a woman doesn't have her period for one year. During this time, women may have unpleasant symptoms connected to the hormonal changes in their body. It might seem like something from the distant future, but the truth is, if you know how to get over it early, you can live through this period with comparative ease.

TIMESTAMPS
How to alleviate mood swings 1:02
How to avoid hot flashes 2:21
How to sleep better 3:23
How to fight depression 4:10
How to deal with memory problems 5:14
How to reduce vascular problems 5:58
How to alleviate water retention 6:27
How to ease headaches 7:12
How to avoid stress 7:44
How to treat low libido 8:26
Bonus: Food during menopause 9:12

#menopause #depression #womanhealth

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SUMMARY
-Mood swings are connected with hormonal changes, but it's still possible to alleviate this condition. 50 minutes of aerobic exercise 4 times a week will make mood swings less prominent.
-To make hot flashes less noticeable, you should avoid caffeine, spices, and alcohol. And if you're a smoker, you will do yourself a favor by excluding this habit from your daily routine.
-Sleeping problems occur at different stages of menopause and correlate with depression and hot flashes at every stage. Once you deal with these symptoms, your sleep should get back to normal.
-If a woman goes to the doctor to get tested for depression early enough, she’ll get all the necessary help to reduce and possibly even eliminate the symptoms.
-Women who experience more negative emotions do worse on memory tests than women who manage to stay more positive during menopause.
-To reduce any potential problems, women should take good care of their cardiovascular system during the period of menopause.
-Stay constantly hydrated. Be very careful about how much salt you consume. Try to get some physical exercise every day to prevent water retention.
-Physicians can prescribe hormonal therapies that level out the changes that occur during the premenopause and menopause time periods and cause headaches.
-Physical activity, yoga, and meditation can help fight stress symptoms.
-Race and ethnicity played a major role in the decline of sexual function: African-American women experienced a significantly smaller decline, and women of Japanese descent experienced a much greater decline when compared with white American women.
-Eat enough dairy products to get the necessary calcium. Get fiber from bread, rice, fresh fruit, and cereals. Cut down on sugar and salt to ease your transition during menopause.

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