GET FIT WITH ME | Day 3 | Arm & Ab Workout | Delicious Energy Balls

GET FIT WITH ME | Day 3 | Arm & Ab Workout | Delicious Energy Balls

Get Fit With Me on my very first vlog week! It’s arm, back and ab day! Follow along as I motivate you to get back on track and burn out a complete arm & back workout, as well as, make your abs feel like they are on fire. It is a perfect guide workout for beginners. I share some tips and tricks on how I stay focused and on track with my arm & ab workout routine at home. I incorporate HIIT workouts with weights and heavy lifting mixed with cardio. PLUS, I’m doing a Plank challenge and sharing my favorite ab exercise.

I also share how I make some delicious chocolate peanut butter energy balls that are perfect for snacking but are healthy for weight loss. I share my one added supplement I implement to reach my fitness and nutrition goals. I hope to motivate and inspire you to look and feel your best and how to get you back to feeling healthy.

VLOG WEEK
- DAY 1: Getting Back on Track with Health & Fitness: https://youtu.be/20SEIru6Gbg
- DAY 2: Leg Day & Post-Workout Fuel Bowl: https://youtu.be/SpVLvsRzsjk
- DAY 3: Arms & Abs Workout + Energy Ball Recipe: https://youtu.be/4BQJZ1zgSNc
- DAY 4: Active Recovery Cardio + Strawberry Chicken Salad: https://youtu.be/6xCGpeS6Zg8

ITEMS MENTIONED IN VLOG:
• Calcium Supplement: https://amzn.to/3vjQ7A4
• Resistance Bands: https://amzn.to/3ziUNcx

Jeanie

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Music by Chandler Juliet - Love Language - https://thmatc.co/?l=54A538E0
Music by Ryan Little - Bloom - https://thmatc.co/?l=8AE98582

#VlogWeek #ArmWorkout #FitnessMotivation

Видео GET FIT WITH ME | Day 3 | Arm & Ab Workout | Delicious Energy Balls канала Jeanie Marie