TENNIS WORKOUT AT HOME | HIIT (High Intensity Interval Training) Cardio to Get Back on Court

This tennis workout at home will get you ready to get back on court, as tennis courts are opening in Toronto and around the world.

This HIIT ( High Intensity Interval Training ) workout is designed for tennis players or anyone looking to get a great cardio workout as we head back to playing the sports we love. In this video I'll go through 3 sets of 5 exercises. Try to do as many reps as you can for 1 minute with a 20 second rest between each exercise.

If you're looking for even more of a workout check out my last workout video:

https://www.youtube.com/watch?v=sQsHnvNddKs&t=456s

Or if you're looking for a great cool-down stretch, check out my 10 minute stretch for tennis players:

https://www.youtube.com/watch?v=T39yLfm1xhk&t=91s

As always, thank you all so much for watching! Please LIKE, COMMENT and SUBSCRIBE!

#workoutfortennis #homeworkout #HIIT #HIITworkout #stayhome

Видео TENNIS WORKOUT AT HOME | HIIT (High Intensity Interval Training) Cardio to Get Back on Court канала Mike Komen