I Lost 40 Ibs... here’s how!

In this video, I'm sharing my weight loss journey and what I eat in a day to shed pounds. I've already lost an incredible 40 pounds, but my transformation is not over yet. With another 20 to 30 pounds to go, I'm excited to continue my journey and document it for you all.

To maintain a calorie deficit, I consume around 1500 calories per day, tailored to my height and activity level. I'm a shorty at five foot one, and although I only work out once or twice a week, I make sure to hit 10,000 steps daily.

For breakfast, I enjoy a classic bacon and eggs combo paired with Silver Hills' nutritious bread. It's packed with protein and fiber, and what's even better is that it doesn't contain any seed oils.

At lunchtime, I usually opt for a smoothie with a banana, apple, kiwi, and some chia seeds for healthy fats. Since I prefer a larger dinner, my lunch serves as a snack to keep me going.

For dinner, I love having a well-prepped meal from the fridge, along with some flavorful rice. I use an Instant Pot for cooking the rice, adding a bouillon cube for extra taste. I season it with garlic, onion powder, turmeric, paprika, and salt. As a side dish, I prepare a cucumber and olive salad.

To end the day on a sweet note, I indulge in a couple of rows of Camino organic milk chocolate with ground hazelnuts. It's incredibly creamy and satisfying.

Join me on my weight loss journey and discover some delicious and healthy meals along the way. Don't forget to download the Yazio app for accurate calorie counting. Thanks for watching, and stay tuned for more updates on my progress!

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Видео I Lost 40 Ibs... here’s how! канала Amy Macedo