What I Eat In A Day *MEAL PREP* 🌿Healthy & High Protein

Hiiii friends! Here are some meals I've been prepping lately! Try Squarespace and receive 10% off ➡  http://squarespace.com/rachelaust

➡ Italian herb chicken recipe (to make 2 chicken fillets)
2 chicken fillets
¼ cup olive oil (to marinate, you won’t eat all this)
Lemon juice from ½ lemon
Oregano, garlic paste, salt (to taste)
+ 100g baked pumpkin for my serving

➡ Parmesan potatoes recipe https://bit.ly/2DxAfo9

➡ Protein oatmeal
½ cup rolled oats
1 scoop ISO100 whey
Cinnamon
Nutmeg
Erythritol
Cloves
20g flaked almonds
¼ cup frozen blueberries
Boiling water (approx. ½ cup)

➡ Low carb sushi
1 100g fillet salmon, skinned
½ avocado
1 nori sheet
Wasabi
Coconut aminos

➡ Caramel cheesecake recipe https://bit.ly/2C6De6B

➡ Lamb & eggplant salad recipe https://bit.ly/2OvGGup
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Видео What I Eat In A Day *MEAL PREP* 🌿Healthy & High Protein канала Rachel Aust