PCK SILAT: PUNCH DRILLS PRACTICE

Training A few striking and sensitivity drills in class tonight. Short entry/ striking flows, limb destruction and free flow. This is meant to be trained as a drill to build skills for entries, flow, coordination and fluidly changing from right to left side. Then the hits can all be trained moving up the arms and into the face. Once you are comfortable with the drills, make the punches real and make sure to keep the range to where you will actually get hit if you fail. You can train these motions at long, medium and close range by modifying the striking slightly. The idea is to damage the arms as well as hitting to more traditional targets so that the opponent has nowhere to go and a relentless barrage of strikes coming at them. For more information visit pcksilat.com

Видео PCK SILAT: PUNCH DRILLS PRACTICE канала gurupenglimaderek