TRADITIONAL SUN- SALUTATION | HATHA YOGA | MANTRA CHANTING

Traditional Sun-Salutation (Hatha Yoga) : - Sun Salutation (surya namaskar) surya comes from the Sanskrit language and it means sun. Namaskar stands for salutation.According to traditional Hatha Yoga, the purpose of the surya namaskar is to salute to the Lord Sun to giving me light.

A regular practice of Surya namaskar removes extra weight, increase the blood circulation and tone all muscles and organs.
Surya Namaskar is one of the most important yoga asanas which not only helps you to grow your physical and mental health but also helps you to understand yoga on deeper level.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is a spiritual effect providing overall well-being. One can chant them out aloud or in the mind while performing surya namaskar. Below are the mantras with their meanings: -

Om Mitraaya Namaha:- Praise be to the One who is the friend of all
Om Ravaye Namaha:- Praise be to the One who shines brightly and is filled with radiance
Om Suryaaya Namaha:- Praise be to the One who eliminates darkness and brings in light
Om Bhaanave Namaha:- Praise be to the One who is filled with brilliance and lustre
Om Khagaya Namaha:- Praise be to the One who traverses the entire sky and is all-pervasive
Om Pooshne Namaha :-Praise be to the One who provides nourishment and fulfils desires
Om Hiranyagarbhaaya Namaha:- Praise be to the One with a golden-hued lustre
Om Mareechaye Namaha:- Praise be to the One who shines with the light of innumerable rays
Om Adityaaya Namaha:- Praise be to the One who is the son of the divine cosmic mother, Aditi
Om Savitre Namaha:- Praise be to the One who gives life
Om Aarkaaya Namaha:- Praise be to the One who is worthy of all glory
Om Bhaskaraaya Namaha:- Praise be to the One who is wise and illuminates the heavenly world

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