2 simple steps to defend yourself from a collar grab.💥. #shorts #selfdefence #viral #usa

Learning how to protect yourself is all about technique, speed, and form. In this video, we break down the mechanics behind a self-defence chopping technique followed by a horizontal elbow strike. Always train safely under professional supervision.
Disclaimer: This video is for educational and martial arts training purposes only. Do not attempt to use these techniques outside of a controlled, supervised training environment.
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Видео 2 simple steps to defend yourself from a collar grab.💥. #shorts #selfdefence #viral #usa канала Ruhi Action