A Handful a Day...Reverse Insulin Resistance & Bad Cholesterol, Reduce Clogged Arteries & Stroke!

There are many studies to date, researchers found that eating several small servings of nuts each week can significantly lower your risk of heart attack or stroke.
How might nuts help your heart?
Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes.
Regularly eating a healthy diet that includes nuts can:
Improve artery health
Reduce inflammation related to heart disease
Decrease the risk of blood clots, which can lead to heart attacks and strokes
Lower the risk of high blood pressure
Lower the risk of early death due to heart disease
Lower unhealthy cholesterol levels, specifically low-density lipoprotein (LDL or "bad") cholesterol and triglycerides, which can clog arteries.

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