Move THROUGH Your Anxiety and Fear △ 6-Minute Guided Meditation

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MOVE THROUGH YOUR ANXIETY AND FEAR // 6-MINUTE GUIDED MEDITATION
In this guided meditation for moving through anxiety and fear, you'll identify your fear without identifying WITH it. During overwhelming times, this meditation will help you to reset your mind, assume a new energy, and step into a renewed space of love and understanding. We are not our thoughts. We are not our emotions. And fear is merely an illusion. You've moved through fear before during this human experience, and you will move through fear again. How willing you are to surrender and release this time around is entirely up to you.

*Stock footage provided by Pixabay, downloaded from https://www.pixabay.com. Background track provided by Epidemic Sound.*

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Видео Move THROUGH Your Anxiety and Fear △ 6-Minute Guided Meditation канала Kristen Martin