"Plank Attack" ya "Core on Fire" #ytshorts #gym #motivation #shorts 😯🔥🔥🔥
"Plank Attack" ya "Core on Fire" #ytshorts #gym #motivation #shorts 😯🔥🔥🔥
Kya aap apne core muscles ko strong aur toned banana chahte hain? Toh yeh plank workout aapke liye perfect hai! 😍 Ghar par bina kisi equipment ke aasani se follow karein aur apni fitness journey ko next level par le jaayein! 🚀
🕒 Is routine ko daily karein aur paayein:
✅ Stronger abs & core 💥
✅ Better posture & balance 🤸♂️
✅ Lower back pain se relief 🙌
✅ Increased endurance & stamina ⚡
Is video mein main aapko step-by-step plank variations dikhata hoon jo beginners ke liye bhi easy hain, aur advanced logon ke liye bhi challenge denge! 💯
✨ Workout highlights:
➡️ Basic plank form ✔️
➡️ Side plank variations 🔄
➡️ Tips to hold plank longer ⏳
➡️ Daily routine for best results 📅
Apni fitness journey ko consistent banayein aur apni progress niche comments mein zaroor share karein! 💬
👍 Like karein, comment karein, aur apne doston ke saath share karna na bhoolein!
🔔 Subscribe karen for aur bhi aise simple aur effective workouts!
#PlankWorkout #CoreStrength #AbsGoals #FitnessAtHome #NoEquipment #DailyWorkout #GetFit
Видео "Plank Attack" ya "Core on Fire" #ytshorts #gym #motivation #shorts 😯🔥🔥🔥 канала Devesh Fitness.11M VIEWS
Kya aap apne core muscles ko strong aur toned banana chahte hain? Toh yeh plank workout aapke liye perfect hai! 😍 Ghar par bina kisi equipment ke aasani se follow karein aur apni fitness journey ko next level par le jaayein! 🚀
🕒 Is routine ko daily karein aur paayein:
✅ Stronger abs & core 💥
✅ Better posture & balance 🤸♂️
✅ Lower back pain se relief 🙌
✅ Increased endurance & stamina ⚡
Is video mein main aapko step-by-step plank variations dikhata hoon jo beginners ke liye bhi easy hain, aur advanced logon ke liye bhi challenge denge! 💯
✨ Workout highlights:
➡️ Basic plank form ✔️
➡️ Side plank variations 🔄
➡️ Tips to hold plank longer ⏳
➡️ Daily routine for best results 📅
Apni fitness journey ko consistent banayein aur apni progress niche comments mein zaroor share karein! 💬
👍 Like karein, comment karein, aur apne doston ke saath share karna na bhoolein!
🔔 Subscribe karen for aur bhi aise simple aur effective workouts!
#PlankWorkout #CoreStrength #AbsGoals #FitnessAtHome #NoEquipment #DailyWorkout #GetFit
Видео "Plank Attack" ya "Core on Fire" #ytshorts #gym #motivation #shorts 😯🔥🔥🔥 канала Devesh Fitness.11M VIEWS
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28 мая 2025 г. 21:43:52
00:00:14
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