TACFIT 26 Qual Workout

TACFIT 26 Review: http://physicalliving.com/tacfit-26-review-first-impressions/
TACFIT 26 on sale: http://physicalliving.com/buytacfit26
Interview with Scott Sonnon About the TACFIT system: http://physicalliving.com/interview-with-scott-sonnon-about-the-tacfit-tactical-fitness-system/

This is the Instructor-level "Qual" Workout from Scott Sonnon's TACFIT 26 Program.

The exercises are:

Rear lunge
Pull Plank
Sit Thru Extension
Screwing Pushup
Spinal Rock Pike
Tripod Overhead Extension

The workout protocol is 20/10 X 8 + 60. Said another way, you should perform each exercises for 8 sets of 20 seconds of work followed by 10 seconds of rest, with 1 minute of rest between exercises.

This video's URL: http://www.youtube.com/watch?v=46NREh6rYn8

Видео TACFIT 26 Qual Workout канала John Sifferman