HOW MY LEGS BLEW UP // 3 KEYs TO HAMSTRINGS

#brettwilkin #legday #hamstrings

These three moments are huge components of my hamstring training. I have found them to be the most effective ways to build my hamstrings personally. Make sure that if you try these out you maintain good form and train with a high level of intensity.

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Видео HOW MY LEGS BLEW UP // 3 KEYs TO HAMSTRINGS канала Brett "The Butcher" Wilkin