The Top 5 Mental Health Apps According to Users

Thanks to the growing digital wellness market, there are so many online mental health tools. In fact, there are between ten thousand and twenty thousand mental health apps available to download.

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Some apps provide efficient treatment through clinical intervention since they’re cheap and easy to access.

There are tools designed for self-help so that people can take control over their own care. Others address certain struggles like addiction, self-harm, and suicide. With so many options available, it’s easy to take the first steps toward getting help or improving your mindset. But it can be overwhelming trying to decide which one to use since there are thousands to choose from.

The first popular app that I have for you is Daylio. This self-care journal ranks 102 in Lifestyle on the Apple store. It averages 4.7 stars between Apple and Google device users. When using Daylio, you select your mood and add the activities that you’ve been doing during the day. You can also add notes and keep a diary. The app then collects recorded moods and activities in the statistics and calendar. This helps you understand your habits and how they impact your mental health. By keeping track of your activities and how you feel during the day, you can create patterns to become more productive and happy.

Next up is Headspace: Meditation and Sleep. The goal of this is to help users relax, sleep, and stress less. It’s number 11 for Apple’s Health and Fitness. It averages almost 4.8 stars between Apple and Google. This guide teaches meditation and mindfulness skills from world-class experts. There are hundreds of guided meditations for managing stress, anxiety, sleep, focus, and mind-body health. It also offers Move Mode which includes mood-boosting, at-home workouts and a 28-day mindful fitness course led by expert trainers.

I Am: Daily Affirmations is an app for self-care and motivation. It averages 4.9 stars and ranks 34 for Health and Fitness. Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. So with this app, you can choose from many daily intentions and set affirmation reminders to be delivered throughout the day. This helps you make a positive shift in your mindset.

MindDoc: Your Companion is a mental health companion developed by psychologists and it averages 4.6 stars. It’s intended for those who want to learn about emotional well-being or who suffer from mild to moderate mental illness. Users can log their mood in real-time, get insights about symptoms and behaviors, and discover courses and exercises for emotional well-being. MindDoc can be used by itself for prevention and self-help, or as a part of treatment with a mental health practitioner.

Finally, Sanvello is a therapy, coaching, and self-care app for anxiety and depression. It averages 4.7 stars and was designed by experts to include therapy, coaching, coping techniques, meditations, and goal and mood tracking. It checks in with how you’re feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello provides customized tools to the user.

These are just five of the thousands of apps which are addressing the need for mental health tools. People can take the first steps of receiving care right from their devices. With self-health apps, you can focus on bettering your daily mental health. There are other apps for specific mental health struggles, and some offer treatment tools from counselors and therapists. If one of these apps doesn't help, keep looking for the right tool for you. There are so many options available to help improve your mental health.

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