12 Proven Health Benefits of Sage

Sage has incredible health benefits for the entire body. It is a fragrant medicinal herb that has been used for thousands of years, both as a spice for food and for its health benefits. It is an evergreen plant, which makes it available throughout the year, and can be found fresh, dried, whole, powdered or made into a delicious tea.

Here are 12 impressive health benefits of sage:

1. It Helps You to Think Better

Multiple studies have been conducted on the power of sage on the brain, and the results consistently prove that smelling or eating sage boosts cognitive response and memory retention.

2. It’s a Powerful Anti-Inflammatory

Sage offers powerful antioxidants and anti-inflammatory compounds that are in their strongest form when made into a tea. By mixing sage leaves with boiling water and sipping it throughout the day, you will notice a marked decrease in inflammation throughout your body, which includes the symptoms of arthritis, hypertension and painful, swollen limbs.

3. It Soothes Sore Throats

Being an excellent anti-bacterial and anti-inflammatory herb makes sage the perfect healer for sore, inflamed throats, and the high level of Vitamin C boosts the immune system to clear the infection.

4. It Fires Up Your Immune System

Sage is an excellent supplement of Vitamin C, which helps to strengthen and maintain your immune system. A strong, healthy immune system keeps armies of white blood cells on standby, ready to attack any cold, flu or virus that might enter your body.
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5. Boosts Blood Health

Sage is full of iron, which increases red blood cell count. By boosting red blood cell levels you essentially boost oxygen flow and circulation throughout your body, giving you healthier blood and a healthier body overall.
Source: https://www.healthyhubb.com/12-impressive-health-benefits-sage/

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