Elbow Rehab for Boxers with @PhilDaruStrong

Today's video covers rehab exercises for lateral (outside) and medial (inside) elbow pain that commonly occurs in boxers. Lateral epicondylitis is a tendon issue (i.e. tendinopathy) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Medial epicondylitis is another tendon issue, but involves the wrist and finger flexor muscles, which attach on the inside of the elbow. Like other tendon issues, strength training is helpful in many cases for both reducing pain and improving the capacity of the tendon. This video shows you how to address both of these issues.

*My new book contains comprehensive rehab programs for the 50 most common pain issues and injuries including a programs for lateral and medial elbow pain. Click the Amazon link below to learn more about the book. https://a.co/d/129E4YN

Видео Elbow Rehab for Boxers with @PhilDaruStrong канала Rehab Science