The Million Dollar Exercise for Low Back Pain & Sciatica - Rotation in Flexion
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates The Million Dollar Exercise for Low Back Pain & Sciatica - Rotation in Flexion. This is a great exercise if you have one-sided low back pain that is worsened or not responding to extension exercises.
The Dosing for Rotation in Flexion is: Hold the Position for 30 seconds up to 3 minutes, and repeat this every 2-3 hours or as needed for pain.
Видео The Million Dollar Exercise for Low Back Pain & Sciatica - Rotation in Flexion канала Physical Therapy & Hand Clinic of Hillsboro
The Dosing for Rotation in Flexion is: Hold the Position for 30 seconds up to 3 minutes, and repeat this every 2-3 hours or as needed for pain.
Видео The Million Dollar Exercise for Low Back Pain & Sciatica - Rotation in Flexion канала Physical Therapy & Hand Clinic of Hillsboro
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24 июля 2018 г. 22:53:10
00:04:45
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