Himalaya Ashwagandha By Botanical Herbalist Omar Cruz: Benefits Of Ashwagandha | National Nutrition

Looking to increase the FIRE of your vitality, metabolism, and vigor? National Nutrition sat down with Ayurveda Proficient and Clinical Herbalist Omar Cruz, who has a passion for medicine lies with old ancient practices, and the health benefits incurred by natural holistic remedies. For stress and energy balance, Omar suggests the classic Ashwagandha, an ancient herbal supplement that can help restore your mind and spirit.

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Himalaya Herbal’s Ashwagandha:
Ashwagandha is an "adaptogen". Adaptogens increase resistance to the adverse effects of stress (mental, emotional, and physical). Out of more than 4000 medicinal plants, there are only 22 classified as adaptogens. Ashwagandha promotes energy without stimulating the heart, supports normal cortisol levels, thyroid gland and normal thyroid hormone levels.

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