Morning Weigh In | Striking Distance? | Full Arm Workout (with commentary) | Post Workout Meal

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The Routine
(Tris)
Pressdown- 4 sets of 10-15 reps
Close Grip Bench- 4 sets of 6-12 reps
Dumbbell Extension- 4 sets of 10-15 reps (each arm)
Reverse Grip Pressdown- 4 sets of 10 reps (each arm)
(Bis)
High Cable Concentration Curl- 4 sets of 10 reps (each arm)
Preacher Curl- 4 sets of 10-15 reps
Reverse Cable Curl- 4 sets of 10-15 reps
Rope Hammer Curl- 4 sets of 10-15 reps
(Forearms)
Barbell Wrist Curl- 4 sets of 10-15 reps

Видео Morning Weigh In | Striking Distance? | Full Arm Workout (with commentary) | Post Workout Meal канала Beastmode Jones