Trying Biphasic Sleep for 2 Months, See Why It Improved My Day

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OTHER SLEEP VIDEOS (Playlist)
https://youtube.com/playlist?list=PL-9qiMf_Dqe7AFEwN0XMI55uU_D_k5PQ3

2nd Channel WHEEZYNEWS Biphasic Sleep & Delayed Sleep Phase Syndrome Video
https://www.youtube.com/watch?v=999tqd26C34

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OTHERS WHO WORKED ON THIS
Research: Kayley Hyde

SOURCES
Polyphasic Sleep: When Productivity Becomes Madness https://www.process.st/polyphasic-sleep/
Polyphasic Sleep: Facts and Myths https://www.supermemo.com/en/archives1990-2015/articles/polyphasic#Polyphasic%20geniuses
The Myth of the 8 Hour Sleep https://www.bbc.com/news/magazine-16964783
Hungry at night https://www.vice.com/en/article/pkd4m9/why-do-i-wake-up-so-hungry-in-the-middle-of-the-night
Delayed Sleep Phase Syndrome https://stanfordhealthcare.org/medical-conditions/sleep/delayed-sleep-phase-syndrome.html

THANKS, PATRONS
Byron Marsh
Joseph Middleswart

Видео Trying Biphasic Sleep for 2 Months, See Why It Improved My Day канала WheezyWaiter