Vyana Vikshana

Swami Nityananda Giri, Kriya-yoga Acharya (Master) describes Vyana Vikshana. This a a meditation technique of feeling all pervading Vyana Vayu throughout the body by the way of feeling the vibrations/sensations those are caused due to actions of Vyana. A good technique to stabilize our meditative posture and to eradicate karmic impressions by developing equanimity to sensations.
It is strongly advised that these videos are for demonstration and clarification purposes only and that any serious seeker should learn the techniques from a Kriya Yoga Acharya. Since any unguided practice in the initial stages could be harmful and hence initiation and learning in person is a must for Kriya Yoga practice.

Видео Vyana Vikshana канала Swami Nityananda Giri