🌼I COMPLETED 60DAYS OF YOGA WITH ADRIENE🌼 - Update and Results!🙏

🌼Hello darlings & welcome to my 60 Days of Yoga update!🌼

In this video we’ll be going through my Yoga progression over the course of the last 30 Days - I’ve still been following the wonderful Yoga with Adriene, so I would highly recommend using her practices if you’re new!
You can check out my first Yoga video for a full review of her 30 Day plan Breath - https://www.youtube.com/watch?v=YwOajV1HRrk

In this video, I’ll be talking much more technically regarding Yoga positions and the effect of Yoga in terms of Weight Loss. If you are only interested in a particular update, here are the time codes below!

Form Improvement: 00:40
Yoga for Weight Loss: 02:42
Where is my Mind?: 04:54
Please subscribe if you enjoyed, I post new videos every 🌼Sunday!🌼 I will once again be uploading another Yoga video when I reach 100 Days!

You can always find me on Instagram, where I post lots of Yoga and Plant based content!🧘‍♀️🌿 - https://www.instagram.com/maesymonds/

Or Goodreads for my more bookish friends, where I upload all my current reads!📚 -
https://www.goodreads.com/user/show/109874690-mae-symonds

Namaste Flowers 🙏
Mae
✌🏻🌻

Видео 🌼I COMPLETED 60DAYS OF YOGA WITH ADRIENE🌼 - Update and Results!🙏 канала Mae Symonds