Can't Do Pull Ups? Do THIS! (HOW TO DO YOUR FIRST PULLUP!) - How To Start Calisthenics

► Can't Do Pull Ups? Do THIS! (HOW TO DO YOUR FIRST PULLUP!)
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Can't do pull ups?
First let's talk about excersises you do to build strength in the muscles needed for this excersise, bicep and back.

There are 2 main things you want to be able to do, the first one and most important one if you look at overall bodyweight movements: your grip strength. Hang for as long as you can, you want to be able to hang for at least 10 seconds, (effortless) in this position. This will help a lot
You can make this into a superset with the 2nd excersice:
Australian pull ups.
Go to the lower bar - and do sets of 8 reps. (I am not saying You'll hit this number, aim for it, Give everything you have!)

With minimum rest, try to Challenge yourself and go for the next set with a maximum of 1 minute rest :)

Do this superset 4 times, try to aim for at least 4 times a week (you can also do this everyday), focus on form and grip.
If you do this and feel like it is getting easier and you are able to hang for 10 seconds/15 seconds easy. And your australien pull ups are going good ➨ Go to the next step, you're almost there.
This helped me in my journey!

Resistance bands!
Wrap them around the bar
Tighten them
Step in them and pull!
This way You'll get to feel how it is to do the pull up motion and you can focus on form.
This will build the needed strength,
There are different types of resistance bands, heavy and heavier and less heavy (lol)

If you want to know which one is good for you, check out this: COMING SOON

Try to do as many reps as you can for at least 5 sets a day, at least 4 times a week, if you are going higher than 8, you are likely to do your first pull up, and maybe.. your first 3 ;)
If not, go to a lower type of resistance band, and go for 8 reps again!
If you really don't want to go with resistance bandz you can always go for the good old negatieve pull up, jump on the bar and go down as slow as possible, and try to do this the same as the resistance band pull ups.
(8 reps - 5 sets - 4 times a week)
The rubberbandz are good for a lot of movements, if you can't do australian pull ups, you can use the bandz to support you!
And they helped me with a lot more movements :)
It took me weeks do to my first pull ups, maybe months. I didn't know what to do, hope this helps you on your journey!
LET ME KNOW :)
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