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High Bar Squat, No Belt, No Sleeves - 200 kg (441 lb) x 7
Deadlift - 200kg (441lb) x 15
Zercher lifts too painful? Try this
100kg Walking Lunges
Judo Dan Grading - Ura Nage
23 Pull-ups @ 91 kg
260 kg (573 lb) Squat PB
210kg (463lb) Paused Zercher Squat
175 kg (385 lb) Paused Bench Press
Deadlift - 220kg (485lb) x 9
270 kg Beltless Deadlift @ 88-89 kg
700 kg Total @ 90.8 kg (IPF)
290 kg (639 lb) Deadlift w/ straps
227.5kg (500lb) Zercher Squat
Do RDLs carry over to Nordic Curls?
Some barbell rows
High bar, no belt, no sleeves - 220 kg x 3
170 kg (374 lb) Bench Press - No Spot
Trying to row 120 kg
Drilling Reverse Kata Guruma
2 plate Weighted Pull-up x 3